Ready to start on a journey of personal and professional growth? A Cognitive Behavioral Therapy (CBT) certification could be the key unveiling your full potential. CBT is a powerful therapeutic approach that equips individuals with tools to manage obstacles and cultivate a more positive outlook on life. Earning your CBT certification demonstrates y
Cognitive Distortions: Identifying and Challenging Them
Our brains are inclined to falling into cognitive distortions, which are inaccurate ways of thinking. These assumptions can adversely influence our mood, actions, and overall well-being. Spotting these errors is the first step towards challenging them. Typical cognitive distortions feature {all-or-nothing thinking, overgeneralization, mental filt